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If you have a vitamin deficiency, you may be in danger. Your body needs different amounts of vitamins and minerals to survive. Your body needs all vitamins from A to Z in order to function properly.

Sadly, because of the convention diet in most areas, most people do have some level of vitamin deficiency. While this may not lead to the dramatic malnutrition that you see in many videos for charitable causes, it does wage a war of attrition on your body. The results of vitamin deficiencies are not pretty, overtime it can cause several serious complications and even death.

But how can you know if you are getting enough of every vitamin on the list? You would think that just taking a daily vitamin would be enough. But, daily supplements are not meant to be “one size fits all.” They have to be tailored to your personal health, age and lifestyle. Just because you take a daily vitamin does not mean that you are safe from having a vitamin deficiency.

But, there are ways to tell if you potentially have a vitamin deficiency. Nonetheless, most people will actually blame it on something completely wrong. The following is a list of effects of a vitamin deficiency. So if you meet any of the following symptoms, you might be experiencing some of the mild effects of a vitamin deficiency.

1. Your skin has become incredibly dry
Dandruff and cracking skin can indicate a wide array of deficiencies. You most likely have a vitamin deficiency of some sort if it occurs after your mid-twentie.

2. You catch a cold every winter
For a lot of people, their winter cold has become an annual event. It doesn’t have to be that way. If you get a cold every year as the weather gets chilly, you might have a mild problem with your immune system. Your body should be able to fight these suckers off most of the time.

3. Your fingernails and hair are brittle
Myriad deficiencies cause breakage in nails and hair. Split ends and hang nails can be a result of a vitamin deficiency.

4. Loss of hair
Primarily, hair loss is caused by bad nutrition or genetics. A daily vitamin supplement could be what you need. Most likely, the odds will be pretty good.

You must add vitamin supplements to your daily diet as you age so that you can meet your daily nutritional needs. All you need to do is give your body the “ready-made” fuel it needs. The most effective way for you to deal with a vitamin deficiency, is to start taking a daily supplement.