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An appropriate amount of nutrition offer powerful immune system that facilitate in defending us from different kinds of diseases. Nutrition is the provision to body cell and other part to bear life. It is a part that is important for growth and development of our body.

The study have shown that the daily ingestion of exact amount of nutrients offer us healthy living and assist us to fight against poverty and starvation. Nutrition is a vast topic that comprise knowledge of large amount of minerals, vitamins, and other essential entities. Nutrients can be categorized into two groups- macro-nutrient and micro-nutrients.

Macro-nutrients

These nutrients are necessary to maintain the structure of our body. Carbohydrates is supposed to be the pool of energy. They release starch and glucose that are fundamental for the common functioning of our body.  Proteins are body building materials that help in development and enlargement of our bones and muscles. Fats are also necessary as they store and liberate energy, when necessary.

Micro nutrients

It consists of minerals and vitamins. Both of these entities are important for offering protection to our body system. Lack of any of the mineral or vitamin can cause disease or lead to impaired immune system and poor psychological health.

Remember the correct amount of calorie intake is must from each and every of this group. It has been study that each and every of them are important to complete our diet plan. It is because of this statement that it is recommended to attend nutritional campaign. It helps parents to go for apt amount of nutrients to their child.

Diseases Due to lack of Nutrition

Disease can be produce either by over nutrition or lack of nutrition. Taking nutrition in extreme amount can result in accumulation of fats in our body. It can yet lead to cardiovascular trouble. Let it be over consumption of iron or vitamins, each of it have its own illness connected to it.

Any of these elements, if consumed in less amount, can also be the bring about deficiency diseases in our body.  Beri beri, scurvy, anaemia and thyroid are some of such disorders.

By observing the above stated statements, it is must to have correct intake of different food components to have both physical and mental growth. Hence, it become extreme significant to not to overlook this matter either it is for you or for your kids. Hence, teach your child the healthy eating habits and give him the proper protection or resistance against diseases.