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Although Hypnotherapy is now widely accepted as a successful therapy method,  there are still some misconceptions and dark areas associated with it.

Let’s see how it really works.

A safe environment can be expected on the first visit to allow the feeling of safety and relaxation You will have the chance to ask questions, explain how you feel, and address your concerns.

If clients have never been allowed to talk or be listened to this may be the first time they get the chance to do so. This alone is therapeutic.

The hypnotherapist will provide you with information about hypnosis, as well as what to expect during the session. This is, in fact, everything that you ever need to build your confidence as you build towards your goal.

The first visit often takes around 2 hours so that both the patient and the doctor may get a chance to get to know each other and plan out a course of action for the future. Follow-up sessions last at least 90 minutes.

Hypnosis is a therapeutic condition which is called Hypnotherapy, used to allow the brain’s natual senses to relax the brain completely. Deep relaxation is often called a trance and is a powerful learning tool. Under hypnosis you are more accepting of new concepts and experiences, letting you change things for the better to attain your objective.

Hypnosis and day-dreaming are very alike; positioning yourself in a comfortable spot, using a pillow and small blanket to increase your comfort level, you close your eyes and listen as the therpist talks in a calm, even voice - hypnosis is orchestrated by gentle suggestions and results in feelings of total relaxation and concentration. Your breathing gets slower and more relaxed, and the mind becomes focused on suggestions made by the therapist, it is gentle and relaxing and very powerful.

Hypnotherapists help their clients to conquer irrational fears, phobias, negative self-talk and work through deeply felt emotions using suggestions and visualisations.
At the conclusion of your meeting the therapist will wake you up from your experience and you will feel good, be aware, feel calm and revived. If your desire is to talk it out, then you’re cordially invited.

A clinical hypnotherapist can offer help in many areas including ocd treatments and weight loss programmes as well as many others.

Therapy is done on a person by person basis, every treatment is different and can last as long as needed. Except for stop smoking programmes which are usually covered in one long session with a follow up if required, other problems can take anything from 3 sessions.